Weigh In record (no journal entry) for 07 April 2018
|
119.0 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2018:
|
1923 kcal
|
Fat: 111.13g | Prot: 63.73g | Carb: 163.15g.
Breakfast: Harry's Beau et Bon Graines et Céréales, Le Ster Madeleines Longues Marbrées au Chocolat , Primevère Tartine et Cuisson, Dolce Gusto Nesquik. Lunch: Andros Compote Pomme Poire, Graines de Chia Séchées, Bonduelle Riz à la Provençale au Thon et au Basilic, Bonduelle Céleri Rémoulade au Fromage Blanc. Dinner: Traditions d'Asie Nems au Poulet, Florette Mesclun , Boeuf Haché, Foie Gras. Snacks/Other: McDonald's Cookie Chocolat Noisette. more...
|
|
1304 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
val13200's weight history
|