Weigh In record (no journal entry) for 07 April 2018
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178.1 lb
Lost so far: 214.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1715 kcal
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Fat: 51.63g | Prot: 167.54g | Carb: 135.21g.
Breakfast: Flora Light, Sainsbury's Dutch Back Bacon Rashers, Livlife Bread. Lunch: Hula Hoops Salt & Vinegar Puft, Maximuscle Promax Lean Bar Cookie Dough, Tesco Wafer Thin Ham, Livlife Bread. Dinner: Uncle Ben's Golden Vegetable Rice, Sweet and Sour Chicken, Chicken Breast Meat. Snacks/Other: Corn Puffs, Hartley's No Added Sugar Raspberry Jelly. more...
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losing 1.5 lb a week
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