Weigh In record (no journal entry) for 07 April 2018
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189.4 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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2312 kcal
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Fat: 56.50g | Prot: 103.74g | Carb: 119.76g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Dinner: Carpaccio, Lachsrolle, Maredo Grillteller Hacienda. Snacks/Other: Dornfelder, Dornfelder, Coca-Cola Coca-Cola, Dornfelder, Dornfelder, Dornfelder, Dornfelder. more...
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losing 1.3 lb a week
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