Weigh In record (no journal entry) for 28 June 2012
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164.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1199 kcal
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Fat: 27.87g | Prot: 86.90g | Carb: 158.13g.
Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Broccoli, Black Olives, Yellow Mustard, Turkey, Green Leaf Lettuce, 100% Whole Wheat Bread, Swiss Cheese (Low Fat), Cucumber (with Peel), Carrots, Celery. Dinner: Lean Cuisine Butternut Squash Ravioli, Chicken Thigh (Skin Not Eaten), Sweet Cherries. Snacks/Other: Dannon Greek Yogurt Peach. more...
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losing 3.5 lb a week
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