Weigh In record (no journal entry) for 07 April 2018
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151.7 lb
Lost so far: 35.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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651 kcal
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Fat: 44.65g | Prot: 52.43g | Carb: 9.64g.
Lunch: Sığır Eti Pastırma (%98 Yağsız), Namet Pastırma, Ev Yapımı Yoğurt, Yumurtalı Ispanak. Dinner: Zeytinyağı, Siyah Zeytin, Tavuk Göğüs Eti. more...
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losing 3.1 lb a week
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