Weigh In record (no journal entry) for 07 April 2018
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189.4 lb
Lost so far: 32.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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305 kcal
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Fat: 15.80g | Prot: 13.39g | Carb: 27.48g.
Breakfast: Глобус Масляная Рыба, Кофе с Молоком, Поджаренный Белый Хлеб. Snacks/Other: Яшкино Карамельный Шоколад, Кофе с Молоком. more...
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losing 12.3 lb a week
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boikoe80's weight history
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