Weigh In record (no journal entry) for 02 May 2010
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217.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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2212 kcal
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Fat: 96.19g | Prot: 144.52g | Carb: 137.10g.
Breakfast: Coffee (Brewed From Grounds), pepper jack cheese , Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Rotisserie Chicken. Dinner: Merlot Wine, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Yellow Cake (Without Frosting)
, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2559 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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