Weigh In record (no journal entry) for 07 April 2018
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162.9 lb
Lost so far: 3.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1658 kcal
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Fat: 48.92g | Prot: 58.70g | Carb: 242.09g.
Breakfast: Confiture Allégée Fraises, Planta Fin Doux, Pain Complet, Lait Demi Écrémé, Café. Lunch: Puddings au Chocolat, Oranges, Banane, Cassegrain Aubergines Cuisinées à la Provençale, Fleury Michon Filet de Poulet Rôti la Rôtisserie. Dinner: Jockey Jockey Stracciatella, Reflets de France Truite Fumée d'aquitaine, Panzani Tomacouli, Uncle Ben's Risotto Inratable, Planta Fin Planta Fin Doux, Knorr Bouillon de Poule. Snacks/Other: Orangina Orangina Zero, Picard Crêpes au Lait Entier. more...
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2165 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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