jrmoser's Journal, 02 May 2010

188.0 lb Lost so far: 12.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 57.24g | Prot: 131.49g | Carb: 93.28g.   Breakfast: ToastChee Crackers. Lunch: Tilapia Fillets, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Fajita Fiesta Pollo Salad. Snacks/Other: Chocolate Protein Shake, Strawberries, Cool Whip. more...

2531 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...