arosenbl's Journal, 28 June 2012

189.4 lb Lost so far: 15.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2914 kcal

Fat: 111.63g | Prot: 104.54g | Carb: 252.82g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: milky way, buffalo wild wings. Dinner: 14" Pepperoni Pizza, Cherry Coke, Rum, Beer, Macaroni & Cheese. more...

2529 kcal

Activities & Exercise: Weight Training (moderate) - 28 minutes, Desk Work - 5 hours, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...