Weigh In record (no journal entry) for 02 May 2010
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229.5 lb
Lost so far: 10.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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1225 kcal
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Fat: 20.18g | Prot: 66.34g | Carb: 192.89g.
Breakfast: Egg White, Tomatoes, Green Peppers, Hamburger or Hotdog Rolls. Dinner: Mustard, Tomato Ketchup, Green Peppers, Onions, Ground Turkey, All Natural Stone Ground Wheat Bread. Snacks/Other: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Apples, Oranges, Lowfat Frozen Yogurt, Blackberries, Blueberries (Unsweetened, Frozen), Light Fat Free Raspberry Cheesecake Yogurt. more...
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2809 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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