Weigh In record (no journal entry) for 28 June 2012
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187.0 lb
Lost so far: 36.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1525 kcal
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Fat: 38.42g | Prot: 59.85g | Carb: 238.63g.
Breakfast: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: pretzels, subway pepperjack cheese, whole grain white bread, turkey, subway southwest. Dinner: SLoppy jo, baked lays. Snacks/Other: cupcake. more...
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2690 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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sandy g67's weight history
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