Weigh In record (no journal entry) for 06 April 2018
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108.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1368 kcal
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Fat: 74.14g | Prot: 42.27g | Carb: 139.90g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Honeydew Melons , Flour Taco Shell, Yves Veggie Cuisine Veggie Nuggets, Great Value Marble Farmers Cheese . Dinner: Potato French Fries, Renee's Gourmet Caesar Dressing, Spinach , Lettuce, Soft White Roll, Farmers Market Baby Cut Miniatures Carrots. Snacks/Other: Reduced Calorie Coleslaw Dressing, Fresh Express Coleslaw Kit. more...
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1558 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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