Faulana's Journal, 06 April 2018

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Weigh In record (no journal entry) for 06 April 2018

154.3 lb Lost so far: 33.1 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2018:

560 kcal

Fat: 19.18g | Prot: 36.46g | Carb: 61.49g. Breakfast: Fitbar Chocolate Fitbar, Siomay. Lunch: Tahu Kukus, Putih Telur, Nasi Merah, Kembang Kol Dimasak (dari Segar). Dinner: Nasi Goreng Ayam. more...

2146 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Faulana's Journal, 06 April 2018

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