Weigh In record (no journal entry) for 06 April 2018
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140.0 lb
Lost so far: 2.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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752 kcal
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Fat: 40.53g | Prot: 41.69g | Carb: 54.01g.
Breakfast: Cambi Queijo Minas Frescal Light, Ovo Cozido. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Sadia Blanquet de Peru, Salada de Folhas, Feijão Vermelho, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo. more...
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losing 8.5 lb a week
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