Weigh In record (no journal entry) for 28 June 2012
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167.0 lb
Lost so far: 1.8 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2012:
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1197 kcal
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Fat: 64.71g | Prot: 137.09g | Carb: 10.97g.
Breakfast: flavored water, green pepper, fried eggs. Lunch: boiled egg, sliced turkey deli, deli sliced chicken, shredded cheddar cheese, spring salad, mayo, green onion, tuna. Dinner: flavored water, sliced swiss cheese, spring salad, deli chicken. more...
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losing 12.6 lb a week
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