Weigh In record (no journal entry) for 06 April 2018
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222.2 lb
Lost so far: 107.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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2129 kcal
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Fat: 90.02g | Prot: 83.39g | Carb: 240.58g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Lay's Wavy Original Potato Chips, Kroger Chocolate Chocolate Chip Cookies, Wrap Sandwich Filled with Vegetables. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, McAlister's Deli Garden Salad with Alaskan Salmon. more...
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losing 3.5 lb a week
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