Weigh In record (no journal entry) for 06 April 2018
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199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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2489 kcal
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Fat: 219.89g | Prot: 107.87g | Carb: 35.61g.
Breakfast: Mission Chicharrones, Trader Joe's Raw Brazil Nuts, Nanak Pure Desi Ghee, Egg, Daiya Cheddar Style Shreds, Applegate Farms Natural Uncured Beef Hot Dog, Great Lakes Gelatin Collagen Hydrolysate, Califia Farms Betterhalf Unsweetened, Nanak Pure Desi Ghee, Left Coast MCT Oil. Lunch: Califia Farms Betterhalf Unsweetened, Danny's Almond Butter , Pecan Nuts , Lard , Cooked Brussels Sprouts (Fat Added in Cooking), Cauliflower Rice, Kirkland Signature Smoked Pulled Pork. Dinner: Pecan Nuts, Kirkland Signature Boneless Skinless Chicken Thighs, Spinach , Hansung Food Cabbage Kimchi, Extra Virgin Olive Oil, Cherry Tomatoes. Snacks/Other: Danny's Almond Butter . more...
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losing 6.3 lb a week
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