Weigh In record (no journal entry) for 06 April 2018
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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2962 kcal
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Fat: 97.43g | Prot: 140.26g | Carb: 339.24g.
Breakfast: Aptonia Protein Bar Milk Chocolate, Sma Supermercati Lonzino, Pizza al Formaggio, Fage Yogurt Greco alla Frutta, Banana. Lunch: Coop Filetti di Merluzzo Impanati, Olio Extra Vergine di Oliva, Jocca Fiocchi di Latte, Gallo 3 Cereali. Dinner: Grom Gelato Artigianale alla Crema, Buitoni Pizza Ricca al Salamino Piccante, Birra Alta Gradazione. Snacks/Other: Zucchero, Ferrero Pocket Coffee, Esselunga Mandorle Sgusciate. more...
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gaining 0.2 lb a week
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