Weigh In record (no journal entry) for 28 June 2012
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170.2 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1797 kcal
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Fat: 66.54g | Prot: 53.04g | Carb: 230.46g.
Breakfast: Soy Milk , Brown Sugar , Quick Oatmeal (1 or 3 Minutes), Coffee, French Vanilla Coffee Creamer. Lunch: Animal Cracker, Greek Vanilla Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Light Balsamic Vinaigrette Dressing, Regular Beer, Baked Cheeze-It Snacks, Oatmeal Creme Pie. more...
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losing 3.0 lb a week
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eschanator's weight history
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