brysonkido's Journal, 27 February 2008

14% BF -- Yeah, finally downward movement!

133.2 lb Lost so far: 16.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 58.93g | Prot: 170.32g | Carb: 99.16g.   Breakfast: oatmeal, 100% whey. Lunch: oil, egg white, Broccoli, chicken thigh, Haddock, baked or broiled. Dinner: body fortress. Snacks/Other: danish, scone. more...

1900 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...