Weigh In record (no journal entry) for 06 April 2018
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125.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1203 kcal
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Fat: 27.58g | Prot: 174.62g | Carb: 57.90g.
Breakfast: Kroger Whole Eggs (Medium), Great Value 100% Liquid Egg Whites, Southern Selects Asparagus. Lunch: Member's Mark Medium Cooked Shrimp, Birds Eye Steamfresh Broccoli Florets, Jennie-O 99% Lean Ground Turkey, Asparagus, Birds Eye Steamfresh Broccoli Florets, Uncle Ben's Ready Rice Jasmine, Wal-Mart Extra Lean Ground Beef 96/4, Kroger Ocean Perch Fillets. Dinner: Cary's Sugar Free Syrup, Hershey's Sugar Free Syrup, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Muscle Egg Egg Whites. Snacks/Other: Simply Nature Coconut Oil. more...
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losing 0.4 lb a week
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