hcolley's Journal, 06 April 2018

216.0 lb Lost so far: 20.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 54.43g | Prot: 63.59g | Carb: 122.59g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Wonder Classic White Sandwich Bread, Pimento Cheese (Pasteurized) , Apples , Publix Snack Size Carrots. Dinner: KFC Cole Slaw, Cooked Green String Beans (from Canned), Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...