Weigh In record (no journal entry) for 28 June 2012
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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2402 kcal
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Fat: 120.21g | Prot: 103.88g | Carb: 225.09g.
Breakfast: Whole Milk, Jams and Preserves, Flaxseed Seeds, Oatmeal. Lunch: Honey Wheat Bread, Real Mayonnaise, Tuna in Olive Oil. Dinner: Whole Milk, Honey Wheat Bread, Harris Teeter Real Mayonnaise, Tuna in olive oil. Snacks/Other: Whole Milk, Chocolate Chip Cookie. more...
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gaining 2.8 lb a week
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