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☺☺
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172.8 lb
Lost so far: 2.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1452 kcal
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Fat: 93.45g | Prot: 61.86g | Carb: 83.88g.
Lunch: Zirkulin Flohsamenschalen, Kölln Dinkelkorn Flocken Zart, Arla Frische Bio Weidemilch, Chia-Samen, Milsani Joghurt Mild 0,1% Fett, Premier Protein 100%Whey Protein. Dinner: Backofengemüse mit Schafskäse. Snacks/Other: Saint Albray Weichkäse. more...
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losing 9.3 lb a week
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