Weigh In record (no journal entry) for 06 April 2018
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126.3 lb
Lost so far: 13.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1330 kcal
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Fat: 99.93g | Prot: 62.22g | Carb: 64.07g.
Breakfast: Cranberry, Cacau em Pó (Não Adocicado), Morangos, Kefir de Leite, Copra Óleo de Coco Extra Virgem, Tirolez Manteiga sem Sal, 3 Corações Café Extra Forte. Lunch: Rabanetes, Brottar Brotos de Alfafa, Alface, Tomates Cereja, Palmito, Bife de Carne de Vaca, Guacamole. Dinner: Pasta de Amendoim, La Pastina Creme de Balsâmico, 3 Corações Café Extra Forte, Tomates Cereja, Escarola, Ovo Frito. Snacks/Other: Amêndoas, Qualitá Nozes sem Casca, Dunorte Castanhas de Caju, La Violetera Castanhas do Pará, Laranjas, Torresmo, Morangos, Amendoim, Abacaxi. more...
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1636 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Teaching - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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