Weigh In record (no journal entry) for 28 June 2012
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219.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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915 kcal
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Fat: 27.83g | Prot: 40.32g | Carb: 126.37g.
Breakfast: Quick Grits, American Cheese, Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables, 14" Large Veggie Lover's Hand-Tossed Style Pizza. more...
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gaining 1.5 lb a week
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