Weigh In record (no journal entry) for 28 June 2012
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208.4 lb
Lost so far: 66.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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906 kcal
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Fat: 40.64g | Prot: 70.41g | Carb: 64.69g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Salsa, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Trail Mix Fruit and Nut. more...
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gaining 8.4 lb a week
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