Weigh In record (no journal entry) for 02 May 2010
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117.1 lb
Lost so far: 20.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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1309 kcal
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Fat: 33.76g | Prot: 100.28g | Carb: 153.44g.
Breakfast: Wholemeal muffin, lemon & raisin pancake, low fat cheese slices, bacon. Lunch: milky way, yorkshire pudding, beef, potato, broccolli, Beef Gravy (Dry, Instant), Cooked Carrots. Dinner: beef, milky way, potato, broccolli, Beef Gravy (Dry, Instant), yorkshire pudding. Snacks/Other: Breaded ham, Summer fruits fromage frais (peach), lemon & raisin pancake. more...
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1427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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