Weigh In record (no journal entry) for 28 June 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1580 kcal
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Fat: 35.76g | Prot: 163.00g | Carb: 151.43g.
Breakfast: Quick Oats, Sugar, Broccoli Slaw, apple, chicken sausage, Turkey Sausage Snack Sticks, Organic Brown Flaxseeds, 2% Mozzarella, Egg White. Lunch: Nonfat Plain Greek Yogurt, Boneless Skinless Chicken Breast, CRYSTAL LT OTG PEACH 10CT, sweet potato, Cauliflower. Dinner: Turkey Meatballs, sweet potato, Cooked Spaghetti Squash. Snacks/Other: Whey Isolate Elite Series - Six Star, Fat Free Cottage Cheese. more...
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gaining 3.9 lb a week
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