Weigh In record (no journal entry) for 06 April 2018
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149.9 lb
Lost so far: 119.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1112 kcal
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Fat: 30.39g | Prot: 58.49g | Carb: 151.14g.
Breakfast: Aldi Blattsalat Mix, Ja! Deutscher Gouda, Abraham Ardenner Kernschinken, Senf, Büsch Klosterbrot. Lunch: Zimt, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Walnüsse, Alnatura Apfelmark mit Mango, Exquisa Körniger Frischkäse Fitline 0,8%, Birnen, Milfina Milch 1,5% Fett, DM Bio Reisflocken. Snacks/Other: Möhren, Marmeladen und Eingemachtes, Milbona Skyr Pur, Mestemacher Pumpernickel (38g), Das Gesunde Plus Grüner Tee Matcha, DM Bio Mandel Drink. more...
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losing 6.2 lb a week
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 Comments
06 Apr 18 by member: 24Shana
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06 Apr 18 by member: Viviace
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Na das wird doch, zur Not nehme ich noch was von Dir. :-)
06 Apr 18 by member: marcothebrain
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