Weigh In record (no journal entry) for 28 June 2012
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137.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1287 kcal
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Fat: 81.53g | Prot: 74.37g | Carb: 73.70g.
Breakfast: deli turkey, coffee, Cos or Romaine Lettuce, Avocados, Milk (1% Lowfat with Added Vitamin A), cheddar cheese. Lunch: cinnamon, baby carrots, Almonds, apple, lemon juice, olive oil, mustard, parsley, olive mayonnaise, tuna, cheddar, baby spinach. Dinner: Ground Veal, Feta Cheese, Cherry Tomatoes, Salade Cesar Petite, Lobster with Butter Sauce (Mixture). Snacks/Other: whipped cream, strawberries, cherry tomatoes, baby carrots. more...
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1811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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