Weigh In record (no journal entry) for 06 April 2018
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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816 kcal
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Fat: 36.91g | Prot: 49.60g | Carb: 72.72g.
Breakfast: Mühlenhof Ofengebackener Schinkenbraten, Chiabrot, Weihenstephan Die Streichzarte, Gekochtes Ei, Kaffee. Lunch: Maggi Klare Gemüsebrühe. Dinner: K-Classic Hirtenkäse aus Kuhmilch, Milfina Zaziki Quark mit Gurken & Knoblauch, Spitzpaprika. Snacks/Other: Sinnack Brötchen, Filinchen Original, Mühlenhof Ofengebackener Schinkenbraten. more...
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1839 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 3.9 lb a week
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