Weigh In record (no journal entry) for 06 April 2018
|
163.4 lb
Lost so far: 2.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2018:
|
1699 kcal
|
Fat: 67.89g | Prot: 80.60g | Carb: 190.75g.
Breakfast: Confiture Allégée Fraises, Planta Fin Doux, Pain Complet, Lait Demi Écrémé, Café. Lunch: Picard Crêpes au Lait Entier, Tomates, Quiche Lorraine. Dinner: Banane, Baguette, Carrefour Rillettes de Poulet Rôti en Cocotte, Carrefour Filet de Poulet. Snacks/Other: Orangina Orangina Zero, Picard Crêpes au Lait Entier. more...
|
|
2290 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours, Resting - 5 hours and 50 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gd.publi's weight history
|