Weigh In record (no journal entry) for 06 April 2018
|
119.7 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2018:
|
1479 kcal
|
Fat: 67.19g | Prot: 71.63g | Carb: 144.75g.
Breakfast: LU Belvita le Tartiné, Gerblé Biscuit Sésame, Pain aux Céréales, Elephant Infusion Élimination et Bien-Être, Bridelight Beurre 15%. Lunch: Uberti Graines de Chia Bio, Charles & Alice Compote de Pommes, Vinaigrette, Noix, Les Croisés Gruyère Allégé , Blanc de Poulet, Salade Verte. Dinner: d'Aucy Petits Pois et Carottes, Charal Steak Haché l'extra Moelleux, Marie Quiche Lorraine. Snacks/Other: Skippy Beurre de Cacahuètes Crémeux, Kitkat Kitkat Ball, Banane. more...
|
|
1448 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
val13200's weight history
|