Weigh In record (no journal entry) for 28 June 2012
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133.0 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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2570 kcal
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Fat: 104.53g | Prot: 96.03g | Carb: 334.00g.
Breakfast: Strawberries , Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed, Blueberries . Lunch: Healthfull 10 Grain Bread, Bananas , Grapes, All Natural Rich Roast Creamy Peanut Butter, Reduced Fat Colby-Jack Cheese Stick. Dinner: Buttered Air Popped Popcorn, Cole Slaw, French Fries (Small), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Milk Duds, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Classic Style Pretzel Thins, Mini Snickers Bar, Raspberries , Blueberries , Almonds , Strawberries . more...
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steady weight
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