Weigh In record (no journal entry) for 06 April 2018
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1965 kcal
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Fat: 78.29g | Prot: 68.52g | Carb: 242.76g.
Breakfast: Aldi Rote Grütze, Leichter Genuss Körniger Frischkäse 0,1% Fett. Lunch: Knorr Rahmsoße, Basmati-Reis, Tomaten. Dinner: Edeka Maracuja Saft, Gut & Günstig Hot & Spicy Chicken Wings, Flammkuchen. Snacks/Other: Ditsch Süßes Croissant mit Marzipan, Der Beck Apfeltasche. more...
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gaining 8.5 lb a week
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