Lamb3's Journal, 05 April 2018

165.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 33.62g | Prot: 56.14g | Carb: 110.57g.   Breakfast: Plain Yogurt. Lunch: Rosemont Farms Sugar Snap Peas, Cherry Tomatoes, Cowboy Chicken 1/4 Dark Rotisserie Chicken. Dinner: WestSoy Non Fat Plain Soymilk, Snyder's of Hanover Mini Pretzels, Planters Mixed Nuts. Snacks/Other: Raisin Bran. more...

2857 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 30 minutes, Watching TV/Computer - 7 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...