Weigh In record (no journal entry) for 28 June 2012
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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729 kcal
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Fat: 22.48g | Prot: 36.17g | Carb: 131.94g.
Breakfast: Pure Almond Milk - Original, Raspberries, Bran Cereal. Lunch: Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Mushrooms, Baby Spinach. Dinner: Lite Northern Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas (Large), Whipped Creamy Peanut Butter, Toasted Multigrain Bread. more...
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2105 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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