KCS4's Journal, 28 June 2012

Weight taken after workout.

124.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 54.15g | Prot: 74.54g | Carb: 183.74g.   Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Honey Bunches of Oats Honey Roasted, Vanilla Soy Slender Soy Milk. Lunch: Doritos, Nacho Cheese, Honey BBQ Sandwich. Dinner: Macaroni & Cheese (Individual), Crispy Chicken Strips (3). Snacks/Other: Oatmeal Raisin Cookie, Banana, Kit Kat (Fun Size). more...

2132 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Exercise machine (fast) - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...