alishaslife's Journal, 01 May 2010

day one

272.0 lb Lost so far: 3.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 45.64g | Prot: 48.51g | Carb: 136.02g.   Breakfast: mocha latte. Lunch: Cola Soda (with Caffeine). Dinner: Feta Cheese, Tzatziki, Side of Creamy Mashed Cauliflower, Pork Souvlaki. Snacks/Other: Raw Almonds. more...

4465 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 5 hours. more...