Weigh In record (no journal entry) for 05 April 2018
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1141 kcal
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Fat: 37.92g | Prot: 92.47g | Carb: 105.14g.
Breakfast: Melancia. Lunch: Omelete ou Ovos Mexidos com Vegetais, Couve Refogada. Dinner: Tapioca de Frango, Tapioca de Queijo, Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido), Filé de Frango Grelhado. more...
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losing 15.4 lb a week
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atendimento3031's weight history
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