Weigh In record (no journal entry) for 05 April 2018
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201.5 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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2682 kcal
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Fat: 227.84g | Prot: 138.67g | Carb: 14.93g.
Breakfast: Biedronka Masło Ekstra, Jajko, Orzechy Włoskie, Biała Kiełbasa, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Grillowana Pierś z Kurczaka, Mleczna Dolina Śmietanka 30%, SFD WPC Plus Protein Instant, OstroVit Olej Kokosowy Extra Virgin, Jajko. more...
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3036 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 11.1 lb a week
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 Comments
Tak jak przyszło, tak i w dół leci😊
05 Apr 18 by member: Agab121
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coś nie tak z tą moją wagą 😉 muszę chyba baterie zmienić...
06 Apr 18 by member: Smash22222
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