Weigh In record (no journal entry) for 06 April 2018
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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4501 kcal
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Fat: 123.50g | Prot: 184.61g | Carb: 652.13g.
Breakfast: 바나나, 버터, 식빵 토스트, 켈로그사 리얼 그래놀라, 양상추, 우유. Lunch: 밥, 카레돈까스. Dinner: 계란찜, 밥, 제육볶음. Snacks/Other: Serious mass 탄수화물 보충제 serious mass, 바나나. more...
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steady weight
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chack1120's weight history
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