Weigh In record (no journal entry) for 05 April 2018
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216.0 lb
Lost so far: 18.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1869 kcal
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Fat: 48.83g | Prot: 188.98g | Carb: 172.34g.
Breakfast: Quaker Instant Oatmeal - Banana & Maple, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Marketside Classic Iceberg Salad, Green Giant Steamers Garden Vegetable Medley, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Birds Eye Steamfresh Whole Green Beans, Success Boil-in-Bag Jasmine Rice, Tyson Tastemakers Bruschetta Chicken w/ Sun Dried Tomato Parmesan Butter. Snacks/Other: Banana, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. more...
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steady weight
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