Weigh In record (no journal entry) for 28 June 2012
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201.1 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2181 kcal
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Fat: 123.51g | Prot: 94.71g | Carb: 178.61g.
Breakfast: Crunchy Original Peanut Butter with No Added Sugar, Coffee with Milk, Seeded Batch (Large). Lunch: plums, pepperoni, salami, ham, Mixed Salad Greens. Dinner: greek yoghurt, strawberries, plums, gooseberries, broccoli, green peppers, ground beef, rice, onions, mushrooms, fat, zucchini, sour cream. Snacks/Other: Milky Way (Fun Size), chocolate, coffee with milk. more...
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2724 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 12.3 lb a week
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