Weigh In record (no journal entry) for 28 June 2012
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113.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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741 kcal
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Fat: 9.13g | Prot: 44.27g | Carb: 126.26g.
Breakfast: raisin date walnut oatmeal, 2% Fat Milk, Mocca Gourmet, Braeburn Apples. Lunch: chocolate altoids, banana, Strawberries, Griekse Yoghurt 0 % Vet. more...
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losing 10.5 lb a week
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