Weigh In record (no journal entry) for 05 April 2018
|
209.0 lb
Lost so far: 20.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2018:
|
1537 kcal
|
Fat: 135.35g | Prot: 62.50g | Carb: 25.52g.
Breakfast: Colby Cheese , Turkey Breast Meat , Kirkland Signature Fully Cooked Bacon, Spinach, Now Foods MCT Oil, Scrambled Egg, Butter. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Applegate Farms Oven Roasted Turkey Breast, Butter, Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Macadamia Nuts. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rareece2's weight history
|