bangtel's Journal, 05 April 2018

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Weigh In record (no journal entry) for 05 April 2018

282.6 lb Lost so far: 7.4 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2018:

671 kcal

Fat: 29.58g | Prot: 45.39g | Carb: 57.20g. Breakfast: Huevos Rancheros. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. more...

4307 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours. more...

losing 5.6 lb a week

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bangtel's Journal, 05 April 2018

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