Weigh In record (no journal entry) for 05 April 2018
|
175.0 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2018:
|
3092 kcal
|
Fat: 86.28g | Prot: 199.52g | Carb: 407.83g.
Breakfast: Myprotein Impact Whey Protein (Coffee Caramel). Lunch: Mayora 奶酪味钙威化饼干, 炒茄子, 麻婆豆腐, 糖醋鱼, 米饭. Dinner: 菠菜, 鸡胸肉（不吃皮）. Snacks/Other: 芭樂, 香蕉. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|